What I Actually Use So I’m Not Sore After Workouts

I used to get so sore I didn’t even want to go back the next day.

I tried a bunch of stuff. Most of it did nothing.

This is what actually made a difference.

Quick List (skip the fluff)

  • Creatine → biggest difference by far
  • Magnesium → helps me actually relax at night
  • Electrolytes → noticeable the next day

Creatine

This is the only supplement I actually noticed a difference with.

I feel less sore, recover faster, and can stay consistent without feeling wrecked the next day.