I was so sore after workouts, I started dreading the next day.
What Actually Helped Me Recover
These are the only things that actually made a noticeable difference for me.
I tried a lot of random products after workouts — some helped a little, most didn’t. But these are the ones I kept coming back to because I could actually feel the difference the next day.
If you’re constantly sore or feel like recovery is slowing you down, these are worth trying.
Creatine
This is the only supplement I actually noticed a difference with. I felt less sore and way more consistent going back the next day.
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Magnesium
This helped the most with relaxing at night. I sleep better and don’t wake up feeling as tight or sore.supplement I actually noticed a difference with.
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Protein
This is the If I don’t get enough protein, I feel it the next day. This just helps my body recover faster without overthinking meals. supplement I actually noticed a difference with.
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